Feb 28, 2023
Steven Kotler is expert on flow. He joins us to talk about why itβs important to develop multiple pathways to flow, why our mindset around aging needs a major rewrite, and the surprising correlation to lifelong confidence.
EXPECT TO LEARN:
π What flow is and why itβs so
important
π Why dynamic motion...
Feb 21, 2023
Introducing the CompTrain 3x3, where Ben answers your questions about the pursuit of elite athletic performance and mental toughness. This week, weβve got 10 questions from the first 6 episodes of that show to give you a taste.
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EXPECT TO LEARN:
Feb 14, 2023
Weβre talking about the actions to take (nearly) every day to balance the five factors of health. Weβre also answering questions about red light therapy, cutting people out of our lives, and nasal breathing during CrossFit.
EXPECT TO LEARN:
π The usefulness of nasal
breathing during hard CrossFit workouts
Feb 7, 2023
We get philosophical this week, discussing a way to think about the purpose of suffering and the very nature of existence. We also answer your questions about blending CrossFit with yoga and dealing with negativity at work.
EXPECT TO LEARN:
π The ideal body fat percentage
for long-term health
π Why the fear of...