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Chasing Excellence

Feb 28, 2023

Steven Kotler is expert on flow. He joins us to talk about why it’s important to develop multiple pathways to flow, why our mindset around aging needs a major rewrite, and the surprising correlation to lifelong confidence.

EXPECT TO LEARN:

πŸ“ What flow is and why it’s so important
πŸ“ Why dynamic motion...


Feb 21, 2023

Introducing the CompTrain 3x3, where Ben answers your questions about the pursuit of elite athletic performance and mental toughness. This week, we’ve got 10 questions from the first 6 episodes of that show to give you a taste.

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EXPECT TO LEARN:


Feb 14, 2023

We’re talking about the actions to take (nearly) every day to balance the five factors of health. We’re also answering questions about red light therapy, cutting people out of our lives, and nasal breathing during CrossFit.

EXPECT TO LEARN:

πŸ“ The usefulness of nasal breathing during hard CrossFit workouts


Feb 7, 2023

We get philosophical this week, discussing a way to think about the purpose of suffering and the very nature of existence. We also answer your questions about blending CrossFit with yoga and dealing with negativity at work.

EXPECT TO LEARN:

πŸ“ The ideal body fat percentage for long-term health
πŸ“ Why the fear of...