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Chasing Excellence

Apr 28, 2023

Why is it so easy to get so busy? In this clip from a longer conversation Patrick had with the Digital Barbell podcast, he talks about some of the strategies he’s implemented to stay busy without getting overwhelmed. You can listen to the full conversation here.

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Apr 25, 2023

Kelly and Juliet Starrett are world-class trainers and longtime leaders in the CrossFit space. They join us this week to talk about their newest book, Built to Move, which is a masterclass for all of us who want to continue to kick ass into our 90s.

EXPECT TO LEARN:

πŸ“ Why Kelly and Juliet wanted to write Built to...


Apr 21, 2023

In this clip from a longer episode from 2019, Ben and Patrick talk about responsibility, focus, and the need for all of us to better pay attention to the few things inside our control. Watch the full episode here.

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Apple Pods: tinyurl.com/3nu78tsh
Spotify: tinyurl.com/ekhp3cce
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Apr 18, 2023

How can we increase the skill of adaptability? That’s the listener question we’re talking through this week, hitting on the reality of change, the role our ego and attitude plays, and what we can learn from Sesame Street.

EXPECT TO LEARN:

πŸ“ How to incorporate training for a half-marathon into CrossFit
πŸ“ If...


Apr 14, 2023

Here’s a clip from a conversation Ben had recently with Bryan from the Young & Alive Company. They talk about focus, distraction, the voice in our heads, and what we can learn from the Navy SEALs. Watch the full conversation here.

πŸ“ Subscribe:

Apple Pods: tinyurl.com/3nu78tsh

Spotify: