May 30, 2023
We’re taking a listener question about helping our kids avoid some of the adversities of life and talking broadly about stimulus and response, being generation breakers, and why “what we do around here” is such a powerful force.
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📍 How to improve our aerobic capacity
May 23, 2023
We’re answering a listener question about whether CrossFit affiliates are offering a “watered down” version of CrossFit, and whether that’s a good thing if so. We’re talking about the CrossFit Games, standardization across gyms, Hyrox, and more.
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📍 Whether our...
May 16, 2023
Should we sacrifice now for security later, forgo security later and enjoy now, or find a balance between the two? Friend-of-the-show Julie Foucher joins us to talk through that and listener questions about why she’s training now, how to handle rep shavers, and more.
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📍 How...
May 12, 2023
In February of 2021, we released an episode called “Overcoming Excellence Fatigue.” It started with a question about how to exist inside the gap between where we are and where we want to be. Here’s a clip about how Ben thinks about that gap.
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Apple Pods: tinyurl.com/3nu78tsh
May 9, 2023
We talk about the five factors of health all the time, but what are the books, movies, and people we turn to to learn more about them? We’re giving you our list this week.
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📍 The question to ask yourself before (or while) you’re watching the news
📍 How to combine...