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Chasing Excellence

Nov 28, 2023

We’re examining the challenge of maintaining our priorities and values when facing criticism from those close to us who may not fully understand our lifestyle choices. We’re also answering questions from listeners looking for guidance on topics like achieving fitness goals and improving recovery practices.

Expect to...

Nov 21, 2023

As we reflect on the year coming to a close and look ahead to the new one, we explore the importance of finding stillness amidst adversities and embracing discomfort as a catalyst for growth.

Expect to Learn:

  • The concept of negative visualization and its application beyond sports
  • How to develop resilience in the face...

Nov 14, 2023

This week, we discuss the importance of consistent training, finding balance in life, managing tendonitis and arthritis, maintaining health during stressful times, and how Ben is rethinking the business model of the CrossFit gym.

Expect to Learn:

  • The role of consistent training in personal well-being
  • Strategies for...

Nov 7, 2023

We’re the impact of working in offices for long hours, the potential benefits and risks of lab-grown meat, and not taking criticism from those we wouldn't seek advice from.

Expect to Learn:

✦ The impact of long office hours on our well-being
✦ The potential benefits and drawbacks of lab-grown meat
✦ The...