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Chasing Excellence

May 31, 2024

We’re getting into the crucial topic of recovery and discussing four common ways people tend to undermine their own recovery process.

We explore the importance of understanding why recovery is necessary, the different types of stress and stimuli that training places on the body, and how the time needed for recovery...

May 28, 2024

We’re diving into the profound wisdom of Bruce Lee, a renowned martial artist, philosopher, and actor. We've curated three thought-provoking quotes from his interviews, and these quotes serve as catalysts for our discussion. Through his words, we explore themes of self-awareness, resilience, and the art of navigating...

May 24, 2024

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In this episode, we revisit a conversation from our archives, originally released in 2018. It's a discussion about parenting tactics and strategies, covering topics like building grit, developing a growth mindset, balancing vulnerability with complaining, and more.


May 21, 2024

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We’re diving into our MOVE category this week, exploring the art of crafting an effective exercise routine while on vacation, striking a balance between physical demands and mental rejuvenation.

Additionally, we navigate the intricate path of reintegrating training into...

May 17, 2024

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This week, we dive into two listener questions that tackle the complexities of mindset and personal growth.

First, we explore the challenges of navigating a relationship with a spouse who has developed a victim mindset over the years, offering insights on how to gently...