This week, we've got an AMA I did on Instagram Live, answering some
of your questions on the current state of CrossFit, affiliation,
and certification, as well as my hopes for the future.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.