Mar 14, 2023
How do you define success? What impact do you want to have? What problem are you trying to solve? Just a few of the big questions weβre talking about and through this week. Weβre also cooking up a new monthly challenge, so stay tuned til the end!
EXPECT TO LEARN:
π What βoverloadβ looks like in the gym, and when you should use it
π What to consider if youβre not losing the weight you think you should be
π The first big goal in getting back from an injury
π Why we can always have more compassion and empathy
π How to get the universe to nudge you in the right direction
Thanks to our sponsors this week: BetterHelp | Miracle Made | BlueChew
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.