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Chasing Excellence


Oct 18, 2022

In this throwback episode from 2018, weโ€™ve got our top 10 ways to improve sleep. Weโ€™re talking about why optimizing our sleep is really optimizing our health and how spending money on better sleep is a worthwhile investment.

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๐Ÿ‘‰๐Ÿผ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

๐Ÿ‘‰๐Ÿผ Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.