There are best practices that every CrossFit coach can use to make
their classes more professional and more effective. They include
things like starting workouts better, not making eye contact, and
using too many filler words.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.