Post Stage 1 of the 2020 CrossFit Games, we're talking about the
lessons I'm taking away from the weekend, the benchmarks I'd use to
assess an athlete's capacity, and what I'm anticipating for the
future of the sport.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.