Feb 14, 2023
Weβre talking about the actions to take (nearly) every day to balance the five factors of health. Weβre also answering questions about red light therapy, cutting people out of our lives, and nasal breathing during CrossFit.
EXPECT TO LEARN:
π The usefulness of nasal
breathing during hard CrossFit workouts
π Why meditation and breath
work are hard habits to stick to
π Some tips on eating well
while in big cities
π Why the people you spend the
most time with matter so much
π Some recent recommendations
for things weβre enjoying
This episode is brought to you by BetterHelp.
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.