Feb 21, 2023
Introducing the CompTrain 3x3, where Ben answers your questions about the pursuit of elite athletic performance and mental toughness. This week, we’ve got 10 questions from the first 6 episodes of that show to give you a taste.
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EXPECT TO LEARN:
📍 When to know if
self-induced pressure is a good thing
📍 How the male/female calorie
ratios on the bike or rower were calculated
📍 How to know if you’re a
“competitor”
📍 The most important thing to
think about when you’re injured
📍 What concurrent training
is, and why CompTrain programs that way
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.