We're diving back into your questions this episode, covering topics
from Wim Hof to why we don't program high-level gymnastics
movements at CFNE to my advice for gyms as we continue to navigate
these tough economic conditions.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.