Preview Mode Links will not work in preview mode

Chasing Excellence


Dec 13, 2022

We’re talking about what it would look like for more people to have a C+ level of health & fitness, and why that would be a win. Also: your questions about learning from folks we disagree with & starting a strength program.

EXPECT TO LEARN:
πŸ“ The simple difference between beginner & advanced athletes
πŸ“ What we mean when we say β€œChasing Excellence 2.0”
πŸ“ What the Sick-Well-Fit continuum looks like
πŸ“ The importance of nutrient density vs calorie density
πŸ“ The biggest thing standing in the way of a healthy society

Learn more about Emily Maki:
πŸ“ Watch video
πŸ“ Donate to her GoFundMe

GET A QUESTION IN THE QUEUE:  
Send Patrick a DM with your Five Factors questions!  

ABOUT US:  
πŸ“ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
πŸ“ Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.