Dec 13, 2022
Weβre talking about what it would look like for more people to have a C+ level of health & fitness, and why that would be a win. Also: your questions about learning from folks we disagree with & starting a strength program.
EXPECT TO LEARN:
π The simple
difference between beginner & advanced athletes
π What we mean when we say βChasing Excellence 2.0β
π What the Sick-Well-Fit continuum looks like
π The importance of nutrient density vs calorie density
π The biggest thing standing in the way of a healthy
society
Learn more about Emily Maki:
π Watch video
π Donate to her GoFundMe
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your
Five Factors questions!
ABOUT US:
π Ben Bergeron is a best-selling author,
coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, podcaster, and
creator of Functional Branding.
Find him on
Instagram.