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Chasing Excellence


Jan 31, 2023

Dr. Robert Waldinger is the head of the Harvard Study of Adult Development, and the author of The Good Life. We discuss the importance of connection, being proactive in our relationships, judgment, curiosity, and more.

EXPECT TO LEARN:  

๐Ÿ“ How impactful social isolation and loneliness are on our health
๐Ÿ“ Why good relationships are stress regulators
๐Ÿ“ What โ€œsecure attachmentโ€ is and why it matters
๐Ÿ“ The difference between hedonic and eudemonic happiness  
๐Ÿ“ The two things Dr Waldinger thinks we need to live the good life  

GET A QUESTION IN THE QUEUE: 

 Send Patrick a DM with your Five Factors questions!  

ABOUT US:  

๐Ÿ“ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.