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Chasing Excellence


Jun 7, 2022

Ishan Shivanand is a mindfulness teacher and founder of Yoga of Immortals. He joins us to talk about the 4 aspects of meditation, integrative healing, starting from a place of joy, the responsibility of organizations, and more.

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๐Ÿ‘‰๐Ÿผ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

๐Ÿ‘‰๐Ÿผ Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.