Feb 28, 2023
Steven Kotler is expert on flow. He joins us to talk about why it’s important to develop multiple pathways to flow, why our mindset around aging needs a major rewrite, and the surprising correlation to lifelong confidence.
EXPECT TO LEARN:
📍 What flow is and why it’s so
important
📍 Why dynamic motion training
is essential
📍 What it means to “get
geezered”
📍 Why stability equals
confidence
📍 The protocol for peak
performance aging
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GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.