Reflecting on the last six months of being in lockdown, today we're
talking about being a realist, what to do when we're surrounded by
negativity, and balancing being in the moment and anticipating the
future.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.