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Chasing Excellence


Aug 4, 2023

This week, we’re discussing whether pursuing excellence is selfish, the point of health, playing infinite games, and much more.

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EXPECT TO LEARN

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πŸ“ Whether we need to worry about recovery drinks

πŸ“ The difference between (and value of) stretching, mobility work, and yoga

πŸ“ Why how you read a book affects what you get out of the book

πŸ“ Some recommended reading for parents

πŸ“ Ben’s favorite CrossFit Games events (so far)

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OUR SPONSORS

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πŸ”— Lifeforce

πŸ”— Momentous (code: excellence)

πŸ”— Shopify

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GET A QUESTION IN THE QUEUE

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πŸ”— Send Patrick a DM with your Five Factors questions!

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ABOUT US

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πŸ“ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

πŸ“ Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.