Dec 6, 2022
Weโre talking about how to use our time at night better when itโs easy to kill a few hours mindlessly. What should we do if weโre too tired for much else? Tune in to find out, and stick around for our first 30-day challenge.
EXPECT TO LEARN:
๐ Why consistency comes before intensity in our
training
๐ How to help a teenage athlete tackle nutrition
๐ The value of using Whoop as a training tool
๐ What it means to โflip the scriptโ on a bad situation
๐ How to deal with disagreeable neighbors
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
๐ Ben Bergeron is a best-selling author,
coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
๐ Patrick Cummings is a long-time CrossFitter, podcaster, and
creator of Functional Branding.
Find him on
Instagram.