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Chasing Excellence


Dec 6, 2022

Weโ€™re talking about how to use our time at night better when itโ€™s easy to kill a few hours mindlessly. What should we do if weโ€™re too tired for much else? Tune in to find out, and stick around for our first 30-day challenge.

EXPECT TO LEARN:  

๐Ÿ“ Why consistency comes before intensity in our training
๐Ÿ“ How to help a teenage athlete tackle nutrition
๐Ÿ“ The value of using Whoop as a training tool
๐Ÿ“ What it means to โ€œflip the scriptโ€ on a bad situation
๐Ÿ“ How to deal with disagreeable neighbors  

GET A QUESTION IN THE QUEUE: 

Send Patrick a DM with your Five Factors questions!  

ABOUT US:  

๐Ÿ“ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
๐Ÿ“ Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.