We're jumping back into your questions this week, covering things
like training for the CrossFit Games as a teen, how to warm-up for
an early-morning workout, and the advice I hear all the time that I
think is bad.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.