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Chasing Excellence


Jan 10, 2023

Weโ€™re talking about when things donโ€™t turn out as we hope, but do turn out for the better. Weโ€™re also answering your questions about CrossFit programming, protein intake, hard conversations with in-laws, and citing our sources.

EXPECT TO LEARN:  

๐Ÿ“ Whether doing โ€œdouble strengthโ€ before a metcon is a good idea
๐Ÿ“ Best practices for staying healthy while traveling a ton
๐Ÿ“ How to get enough protein in to gain weight
๐Ÿ“ What to do if you keep waking up in the middle of the night
๐Ÿ“ How to set better boundaries with family members  

GET A QUESTION IN THE QUEUE:  

Send Patrick a DM with your Five Factors questions!  

ABOUT US:  

๐Ÿ“ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

๐Ÿ“ Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.