HopperTalk is back! This time around, Patrick and I are giving our
thoughts on normalizing naps, what we'd change about CrossFit's
early days, whether we think first impressions are usually
accurate, our favorite Games events, and more!
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.