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Chasing Excellence

May 17, 2024

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This week, we dive into two listener questions that tackle the complexities of mindset and personal growth.

First, we explore the challenges of navigating a relationship with a spouse who has developed a victim mindset over the years, offering insights on how to gently...


May 14, 2024

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Starting this week, we're kicking off a fresh chapter of the show, revamping our format to bring you more frequent and concise discussions. We'll delve into thought-provoking topics, revive some beloved segments from the past, and introduce new elements to keep things...


May 7, 2024

This week, we’re tackling listener questions on solving double under problems, supporting a partner's fitness journey, and navigating challenges as a woman in a male-dominated workplace.

We then explore the concept of finding purpose later in life, discussing the meaning of life, the pursuit of happiness, and...


Apr 30, 2024

We're joined by our good friend Cole Sager to tackle some of your questions this week!

We start by discussing whether Masters athletes, particularly women, can continue to lift heavy and compete in CrossFit well into their sixties, and how to navigate that intelligently.

We then dive into the differences between central...


Apr 23, 2024

In this episode, we delve into the concept of being an ideal team player, exploring the three virtues of humility, hunger, and people smarts as outlined in Patrick Lencioni's book of the same name.

We examine how these qualities extend beyond the workplace and into our daily lives, fostering better relationships and a...