Dec 6, 2024
❤️🔥 Free Newsletter & the Chase Club
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We’re compiling the multi-part conversation we’ve been having in 2024 about getting into the best shape of our lives into one mega-episode.
You’ll learn about the basic framework your training should take every week, how to modulate intensity to prioritize consistency, and the 9 components of fitness you’re trying to optimize.
Understanding and implementing these concepts will ensure you reach your fitness goals in 2025 and beyond.
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👋 THANKS TO OUR SPONSORS
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🔗 MOMENTOUS | This supplement trio of Protein, Creatine, and Omega-3 supports muscle recovery, focus, and energy while ensuring quality and transparency, making it essential for anyone looking to enhance their health and performance in daily life. Use code EXCELLENCE.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.