Talking about going to the doctor, why how many burpees you can do
in a minute is an indication of more than just your fitness, & the
difference between being a swim coach & a lifeguard.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.