We're talking about putting first things first, the number of hours
the average American spends watching television, & how I schedule
my days & weeks to ensure I'm being effective.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.