I'm answering your questions on subjects like ideal body fat for
health, whether fear is a good motivator for change, & what I would
do if I had to start my coaching career over from scratch.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.