We're tackling some more of your questions this week, including the
food I'd recommend you eat before a workout, what I'd do
differently if I was starting CFNE today, and my tips on overcoming
performance anxiety.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.