We're talking about the technologies & metrics I use to optimize
training, the psychological effects of wearing the leader's jersey
during the Games, & how I push my athletes out of their comfort
zones without risking injury.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.