A listener question about our intro sequence triggers a
conversation about control vs concern, reactions vs responses, and
the moments right after something happens during which our choices
make a world of difference.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.