We’re talking about 3 nutrition tips you probably haven’t heard, 3
fitness routines (that aren’t CrossFit) worth trying, & the 3 types
of people everybody should have in their lives.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.