These days, I'm no longer training for peak performance, but for
longevity and function. In this episode, we break down the ten
principles you should be focused on in the gym if you want to do
the same.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.