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Chasing Excellence

Dec 17, 2018

We’re talking about developing better sleep habits & why optimizing our sleep is really optimizing our health.

Dec 5, 2018

In this episode: We're talking about strategies for maximizing the competitive career of a master's athlete.

Nov 24, 2018

We're talking about evolutionary sources of fear, the role it has played in my life, & how to use fear to make yourself better.

Nov 16, 2018

In this episode: We're covering the books & other resources that I most frequently recommend.

Nov 5, 2018

We're talking about the best practices & common mistakes of keeping your nutrition on point during your next CrossFit competition.