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Chasing Excellence

Sep 25, 2018

We're talking about some of the reasons we're set up to fail when trying to eat clean, as well as a bunch of foods & ingredients to look out for as we pursue better health.

Sep 11, 2018

We're talking about whether Katrin, Fraser, & Tia are more talented than other athletes, the value of deliberate practice, & why I think it's important to first define what you would consider a success.