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Chasing Excellence

Jan 28, 2019

I'm answering your questions on subjects like ideal body fat for health, whether fear is a good motivator for change, & what I would do if I had to start my coaching career over from scratch.

Jan 21, 2019

Katrin joins us to talk about how we came to start working together, how we think about & build toward our goals, & when we start creating the year's training plan.

Jan 14, 2019

We're breaking down what I mean when I say that I'm seeking balance in my life.

Jan 7, 2019

We're talking about the journey I took from being a personal trainer to building CrossFit New England as it stands today, what young trainers who want to start a gym should do first, & my best advice for owners who have just opened their doors.