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Chasing Excellence

Mar 25, 2019

Katrin is back to talk with us about the difference between pursuing health and optimal performance, as well as some of the hacks we’ve found to sleep better, eat cleaner, and train harder.

Mar 18, 2019

We’re diving into some ways to avoid overuse injuries in the gym, how to think about coming back from whatever setbacks may have derailed your training, & what we do as an affiliate to try to minimize injuries from happening at all.

Mar 11, 2019

We’re covering the ten ways we can all do a better job of connecting with each other - things like seeking first to understand, asking interesting questions, and complimenting without hesitation.

Mar 4, 2019

We're tackling some of your questions, covering topics from mobility, to what I think about people who train to the point of sickness, to whether bodybuilding has a role inside of CrossFit training.