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Chasing Excellence

Apr 29, 2019

We’re exploring some of the common trends we’ve seen come and (sometimes) go within CrossFit over the years, including the Zone Diet, post-workout chocolate milk, and subscriptions to mobility programming.

Apr 22, 2019

We’re tackling the concept of chasing excellence head on, talking about putting first things first & why pursuing success isn’t as meaningful as the pursuit itself.

Apr 15, 2019

We’re diving into all the changes at CrossFit, why the Sanctionals are better tests than Regionals, and how re-learning what it takes to get to the Games now.

Apr 8, 2019

We’re covering some of the foods you want to consider avoiding in your pursuit of better health, as well as a breakdown of how some simple changes can have a huge impact on the overall quality of what you’re eating.

Apr 1, 2019

We’re tackling more of your questions, talking about training seniors, active recovery, and whether I’ve ever considered a vegan diet.