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Chasing Excellence

Jun 24, 2019

E.C. Syncowski of OptimizeME Nutrition is back for a round of rapid-fire questions. We get her thoughts on everything from probiotics, dairy, and bacon, to bread, powdered greens, and alcohol.

Jun 17, 2019

We’re talking about what type of athletes thrive in a one-on-one environment, the differences between progressions and periodization in your programming, and whether I think coaches should specialize in either group or individual training.

Jun 10, 2019

We're talking about a bunch of ways to recover from our workouts better, from simple foam rolling to electric stimulation and float tanks.

Jun 3, 2019

We’ve got Max Isaak in to talk about what we’re doing at CrossFit TILT, how I think about scaling culture across multiple gyms, and the distinction between being a leader and a business owner.