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Chasing Excellence

Aug 26, 2019

We’re talking about how to create a culture for kids that’s all about developing a growth mindset, how I would suggest parents create a physical education curriculum for their kids, & why I don’t think it’s the job of the leader to push a kid to find their passion or purpose.

Aug 19, 2019

We’re taking a look at a theoretical scorecard I put together to judge how effectively a class is being organized and run. We cover subjects like how you set-up the room, why you coach more and talk less, & how to use music to create an exciting environment.

Aug 12, 2019

We’re going over the ten general physical skills that we’re trying to maximize in the gym, the sports that test them best, and whether I think practicing is more difficult than training.

Aug 5, 2019

EC is back to tackle some listener questions! We talk about supplementation for average CrossFitters, what a healthy diet looks like for kids, and whether gut microbiome tests are worth doing.