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Chasing Excellence

Sep 30, 2019

We’re breaking down another one of our 5 Factors of Health. We’re talking about avoiding sugar, eating more veggies, understanding good vs bad fats, and how to eat mindfully.

Sep 23, 2019

We're talking about the technologies & metrics I use to optimize training, the psychological effects of wearing the leader's jersey during the Games, & how I push my athletes out of their comfort zones without risking injury.

Sep 16, 2019

We’re introducing a new episode format this week, breaking down 3 limiting words that are holding us back, 3 time-saving hacks, & 3 great movies that anybody chasing excellence should watch.

Sep 9, 2019

We’re taking a look at the CrossFit convention of prescribing specific weights, the arguments for and against doing so, and the importance of understanding the intended stimulus of a workout.

Sep 2, 2019

We’re answering more listener questions, including my tips for increasing your pull-up strength, how to recover better when you’re an older athlete, and whether CompTrain will ever field a team at the CrossFit Games.