Sep 30, 2019
We’re breaking down another one of our 5 Factors of Health. We’re talking about avoiding sugar, eating more veggies, understanding good vs bad fats, and how to eat mindfully.
Sep 23, 2019
We're talking about the technologies & metrics I use to optimize training, the psychological effects of wearing the leader's jersey during the Games, & how I push my athletes out of their comfort zones without risking injury.
Sep 16, 2019
We’re introducing a new episode format this week, breaking down 3 limiting words that are holding us back, 3 time-saving hacks, & 3 great movies that anybody chasing excellence should watch.
Sep 9, 2019
We’re taking a look at the CrossFit convention of prescribing specific weights, the arguments for and against doing so, and the importance of understanding the intended stimulus of a workout.
Sep 2, 2019
We’re answering more listener questions, including my tips for increasing your pull-up strength, how to recover better when you’re an older athlete, and whether CompTrain will ever field a team at the CrossFit Games.