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Chasing Excellence

Oct 28, 2019

We’re breaking down another one of our 5 Factors of Health, offering up the 10 principles of thinking meant to get your mindset right.

Oct 21, 2019

We’re talking about 3 nutrition tips you probably haven’t heard, 3 fitness routines (that aren’t CrossFit) worth trying, & the 3 types of people everybody should have in their lives.

Oct 14, 2019

A listener question about our intro sequence triggers a conversation about control vs concern, reactions vs responses, and the moments right after something happens during which our choices make a world of difference.

Oct 7, 2019

We’re tackling 14 more listener questions in this 2 Minute Drill, including how I think about the value of strict movements versus kipping, how we respond to athletes who show up to class late, and the difference between self-assessment and self-criticism. Thank you to everybody who sends in questions! Keep them...