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Chasing Excellence

Nov 25, 2019

The 3x3 is back! This time we're tackling 3 things you should be spending your money on, 3 excuses we should all stop using, and 3 movements to do next time you're on the road and away from the gym.

Nov 18, 2019

Heather stops by to talk about how she thought about doing CrossFit while she was pregnant, and we answer some listener questions about what training and nutrition advice we'd give for folks before, during, and post pregnancy.

Nov 11, 2019

We’re back with another episode of the Two Minute Drill! This time around, I’m answering questions about how to raise money for gym improvements from your current membership, training in a fasted state, & the discipline I most attribute to my own success.

Nov 4, 2019

We're taking a 10'000 foot view on how to make decisions, discussing how to factor in our principles, priorities, & purpose to make sure our lives are headed in the right direction.