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Chasing Excellence

Feb 24, 2020

The 3x3 is back! This week, I'm offering my take on the 3 numbers every gym owner should know, 3 ways to get organized, and 3 ways to deal with difficult people.

Feb 17, 2020

We're taking a few listener questions this week about how I'd coach somebody through performance anxieties that are getting in the way of competing, training, and enjoying the process. We talk about how to make practice more like game day, why Rich Froning loves EMOMs, and what I'd do with an athlete who gets nervous...

Feb 10, 2020

We're diving back into your questions this week, including my thoughts on four-day workweeks, how to judge a gym from afar, and how I prioritize what I focus on every day.

Feb 3, 2020

We're diving deep into the 6 steps we all need to take if we want to develop more mental toughness, including becoming a learner, expecting adversity, and killing the critic.