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Chasing Excellence

Apr 27, 2020

The 3x3 returns this week with my hot takes on the 3 supplements every CrossFit athlete should take, the 3 exercises we should be doing (that won't show up in your CrossFit programming), and 3 ways to develop trust.

Apr 20, 2020

This week, we're revisiting one of our most popular episodes - but for our quarantine times. Here is my list of 10 bad habits to avoid while we're all locked in our houses.

Apr 13, 2020

This week, Patrick and I catching up after a few weeks of quarantine and talking about shifting our routines, how we responded at CFNE, and the best way to fight the anxiety of the times.

Apr 6, 2020

This week's episode is borrowed from Jason Khalipa's podcast, Business of Fitness. Down at WODapalooza this year, Ben & Jason sat down to talk about managing, working hard, delegation, & leadership.