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Chasing Excellence

Jun 29, 2020

These last few weeks have certainly been the craziest in the history of CrossFit. We break down what's happened, the current state of things, and my thoughts on CFHQ's new owner.

Jun 22, 2020

We're back with an AMA I did on the CompTrain Instagram page. I'm answering questions about coming back to the gym post-COVID lockdowns, if we'll continue doing CrossFit benchmarks, getting better at toes-to-bar, and more.

Jun 15, 2020

This week, we've got an AMA I did on Instagram Live, answering some of your questions on the current state of CrossFit, affiliation, and certification, as well as my hopes for the future.

Jun 8, 2020

Writer Ryan Holiday joins us to talk about Stoicism, the current unrest in the U.S. as we grapple with racial injustice, and the importance of developing self-awareness.

Jun 1, 2020

Jason Khalipa, former CrossFit Games champ and founder of NCFIT, joins us this week to talk about the AMRAP Mentality, earned confidence, and the value of consistently checking in with yourself.