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Chasing Excellence

Aug 31, 2020

These days, I'm no longer training for peak performance, but for longevity and function. In this episode, we break down the ten principles you should be focused on in the gym if you want to do the same.

Aug 24, 2020

In this round of our 3x3, I'm giving my three hot takes on skills worth developing, health metrics to track, and strategies for staying resilient. We touch on the power of focus, parenting with a growth mindset, and more.

Aug 17, 2020

We're diving back into listener questions this week, talking about the difference between being proud and being prideful, my advice for using weightlifting shoes during metcons, what's on the horizon for CompTrain, and more!

Aug 10, 2020

We often talk about using CrossFit to get better at CrossFit, but what if your athletic pursuits happen outside the gym? We're talking about that this episode, focusing on lifestyle, competitive, and endurance athletes.

Aug 3, 2020

We've talked before about paying attention to all ten of the components of fitness. Today, we're looking at how I might measure and assess each one in an attempt to understand where an athlete's weakest link might lie.