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Chasing Excellence

Mar 30, 2021

Your questions are back in the spotlight today. In this edition of the 2:00 Drill, we're talking about adrenal fatigue, box breathing, how much volume is too much when pursuing health, and a whole bunch more.

Mar 23, 2021

Matt Fitzgerald is a coach and author of more than twenty books, including "How Bad Do You Want It?" In this conversation, we talk about pacing by feel, mental toughness vs mental fitness, competing for our identity, and lots more.

Mar 16, 2021

The 3x3 returns! This round, we're answering questions about questions. Here are the questions I think we should all be asking ourselves regularly to improve our lives, our businesses, and our performances.

Mar 9, 2021

We're diving back into our conversation about the future of CompTrain, talking this week about our Elite athlete experience, what we'll look for in future Dev Team members, and what the Training Academy will one day look like.

Mar 2, 2021

What is the CompTrain Academy? That's the big question we're answering this week. I'm talking about the origins of the idea, why it wouldn't have happened without a change in CrossFit's ownership and a new CEO at CompTrain.