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Chasing Excellence

Apr 26, 2022

Weโ€™ve got your questions on tap this week. Weโ€™re talking about what a de-load week looks like, how to prioritize health when life is busy, choosing the best kind of bodywork, and more.

Find us on Social: Ben | Patrick

Questions Answered:

01:55 - Building confidence as a coach
04:15 - Admitting our least productive...

Apr 19, 2022

Stephen MR Covey has made a career of teaching people about trust. He joins us to talk about his new book, the difference between a trust & inspire leader vs. a command & control leader, shifting paradigms, & so much more.

Learn more about Trust & Inspire here.

Find us on Social: Ben | Patrick


About Us:

๐Ÿ‘‰๐Ÿผ Ben...

Apr 12, 2022

We're talking about our top nutrition principles in this rebroadcast from one of our most popular episodes. We talk about avoiding sugar, eating more veggies, understanding good vs bad fats, and eating mindfully.

Find us on Social: Ben | Patrick

๐Ÿ‘‰๐Ÿผ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games...

Apr 5, 2022

Your questions are back this week! Weโ€™re talking about goals versus purpose, whether anonymous leaderboards might work, how to think about Fran, buying a gym, and more.

Find us on Social: Ben | Patrick

Questions Answered:

02:50 - Working with a challenging employee
06:30 - Focusing on goals or purpose
08:45 - Earning...