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Chasing Excellence

Sep 27, 2022

We’re joined by explorer and author Colin O’Brady. We chat about life as an explorer, the zone of comfortable complacency, his belief that we all have reservoirs of untapped potential, his new book, and much more.

Find out more about Colin’s new book, The 12 Hour Walk, here.

Find us on Social: Colin | Ben |

Sep 20, 2022

We’ve got four questions this round of HopperTalk - discussing ways we think the CrossFit Games season could improve, Eckhart Tolle, noise, misinformation, and more.

Find us on Social: Ben | Patrick

Questions Answered:

01:00 -  What are two ways you would make the CrossFit season better?

06:00 - What’s the one...

Sep 13, 2022

We’re bringing you a conversation I had recently with DJ Hillier of the MiFit podcast. We dive into transformational coaching, how I got into the mental side of competition, balancing passion and obsession, and more.

Find us on Social: DJ | Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7...

Sep 6, 2022

Your questions are back in the spotlight this week! We’re talking about how to design a non-competitive after-school program, why being clear is kind when running your gym, why CrossFit Games athletes don’t move perfectly, and more.

Find us on Social: Ben | Patrick

Question About:

01:00 - Distinguishing between...